Researchers in the United States have carried out a study and found that foods rich in Vitamin C help prevent ageing of skin.
Sudha Thakur tells you how to fight stress with food.
Read on to find out the benefit of replacing coffee with more alkaline foods.
Simple ways to cure a hangover after a long New Year Eve party.
Dietician Komal Jethmalani provides expert help.
This Diwali, don't binge on processed foods, but consume fruits.
These foods will keep your energy levels high and drive away your hunger pangs.
Fitness coach Rajvee Gandhi from Fitternity tells you how to fight off sadness, bloating, and lethargy in the dull weather.
Along with medication, following a healthy diet along with regular exercise can help you fight the hormonal disorder, suggests gynecologist, obstetrician and IVF expert Dr Amit Patil.
Instead of regular tea or coffee with milk and sugar, how about a steaming hot cup of green tea.
The nutritional value and flavour of dry fruits increases when they are soaked for a few hours, says Nutritionist Komal Jethmalani.
'Have ghee with rice, roti or dal, and remember to enjoy and cherish its impact on your life and the life of your child.'
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
Eating these foods can cut the chances of getting Alzheimer's by up to half.
If you have a fever and symptoms of a UTI, or if your symptoms persist despite treatment, you should see a doctor.
Missing meals, eating at odd times, and other poor dietary practices are all tell-tale causes of that dull, throbbing sensation in your head, says nutritionist and wellness coach Pooja Bhargava.
It's a dessert, a mid meal and a main meal, insists nutritionist Rujuta Diwekar.
They both help cut down your fat percentage, say nutritionist Shraddha Sheth and fitness instructor Abhishekh Patil.
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
Aim to get at least 8 hours of sleep during every 24-hour period, even if this is accumulated over several separate periods of rest.
Quinoa is said to play a role in the treatment of as many as 20-odd ailments, including liver problems, angina, notes Surinder Sud.
A healthy diet should include fruit and vegetables. But while we usually enjoy the soft, tastier middle portions, it's the peels that contain some of the most beneficial antioxidants.
Avoid junk food and caffeine as it can dehydrate your hair.
Osteoporosis is about brittle bones and can be tackled with regular exercise and a healthy diet.
The inclination for sex also increases because the messiness of periods, the need for contraception and the fear of pregnancy are over, the nest is empty and her partner retired, with all the time in the world at their disposal to indulge in such activities, which makes them enjoy it all the more!
Dietician Komal Jethmalani provides expert help.
If gum infection is ignored or not taken care of at an early stage, it could lead to heart disease, diabetes, respiratory ailments, or stroke, warns Dr Karishma Jaradi, head dental surgeon at Dentzz Dental.
After the age of 35, women need to take extra care of their mental and physical health.
In India, as elsewhere, veganism has spawned an industry of plant-based products such as tofu, tempeh, peanut curd, cashew cheese, almond butter, flax eggs, sauerkraut, seitan, mock meats, apple honey, vegan chocolates, nutritional yeast and plant-based milks. There are vegan cafs and restaurants such as About Vegan (Jaipur), Bodhi Greens (Dharamsala), Carrots (Bengaluru), Earthlings (Mumbai) and Elysian Delights (Gurugram), vegan cooking classes, vegan tours, vegan conferences and vegan e-tailers such as vegandukan.com and veganmall.in. "Plant-based milks such as soy milk, almond milk and oat milk have made promising inroads with Indian consumers. "Estimated at $21 million vs the animal-derived dairy industry at $140 billion, plant-based dairy in India is projected to grow at a CAGR of 20.7 per cent to reach $63.9 million by 2024," write Dhruvi Narsaria and Rajyalakshmi in their 2020 report, "Insights on plant-based milk category in India", published by the Good Food Institute India and Ipsos India.
Begin your day with exercise. Do not sit for too long.
Never skip your meals during a climatic transition, warns Dr Siddhant Bhargava.
Alcohol not only dehydrates your skin but also, makes it more prone to breakouts.
Increasing age, declining metabolism and weight gain contributes to high blood pressure, leading to heart diseases, warns Dr Naresh Trehan.
Trekking is a truly transformative experience. Let me tell you why.
Most women tend to prioritise their work and family over health, till the time their body starts giving up, says Luke Coutinho.
I suggest we build a Vigyan Mandir (Temple of Science) with the ambience of a place of worship, so that it becomes a destination for pilgrims. We should embed on its walls bronze plaques describing each scientist mentioned here along with about a dozen of our ancient mathematicians, recommends Professor Kalyan Singhal, historian of science and technology.
On World Cancer Day, Dr J B Sharma, Senior Consultant, Medical Oncology, Delhi based Action Cancer Hospital, lists out some diet dos and don'ts for those undergoing treatment for cancer
The secret to a crisp jawline is not so difficult.
